Feel Flexible and Stress Free, take up Tai Chi
Relaxing the mind while exercising is one of the very special benefits, as these students have found.
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Testimonials
Relax the mind while exercising
" I would recommend these classes to anyone who is looking to find relaxation and gentle exercise - no matter the age. Your (Meg's) personality matches the quiet calm and peacefulness of the teaching, perfectly". Jan Fergin 2007
Improved well being
“I thoroughly enjoy and recommend TAI CHI lessons to any person (young/old)
As an older person, I have found this gentle art to be of great benefit in my well-being.
Tuesday classes are the hi-lite of my week”. Krys Bilsborow 2007
Improved balance
"Meg, you are a great teacher with lots of patience. I love coming to class, everyone gets along so well. I have better balance and flexibility and I can breathe better. After class I feel so calm and relaxed." Liz Jeffs 2009
You get that extra touch in each class
"I especially appreciate the occasional extra bits of info. such as spending 4 minutes on the day you learn something new to cement it in the mind. Love it all." Helena 2009
Time out for you
"Doing tai chi reminds me how important it is to spend time looking after me. It has made a postive difference to all areas of my life - reducing stress and increasing flexibility and strength. My week is incomplete without it." KM Bennett 2009
The benefits surprised this older student
Approximately 2 years ago, I reluctantly agreed to accompany my wife to weekly tai chi classes. I had arthritis in my right knee and both shoulders and was stiff in all of my joints.
At first I found the sessions confusing and felt a little sore, but as the weeks grew into months, I discovered that the arthritis had disappeared from my knee and my shoulders had become much less painful, and my balance and general mobility had both improved. The movements accompanied by soothing music had a calming effect.
As we got to know the other members of the group, my wife and I both realized that we began to look forward to tai chi as a social outing. Colin Goode 2009
Relax with tai chi after work
This year a group of teachers has been learning Tai Chi after school with Meg. This is a difficult time for us to concentrate as most teaching days are very tiring. However Meg is able to inspire us with her very calm and thorough ways of teaching. Her instuctions are always very clear and we feel we have learnt to relax and reduce our stress levels and at the same time improve our health. The long drive home is certainly more pleasant after a Tai Chi session. From Elizabeth 2009