Tai Chi is a powerful but gentle form of exercise. It consists of low impact exercises which strengthen and relax the mind and body. Slow,flowing movements and deep breathing reduce stress, improve flexibility and muscle strength and increase energy. Classes can be very benefical for people suffering stress, insomnia, stiffness, arthritis, asthma, diabetes, back problems, reduced balance, high blood pressure and many other conditions.

You can learn the very popular, rejuvenating Yang Style and Sun Style (Tai Chi for Arthritis & Diabetes) & Qigong (simple to learn) in the northern suburbs of Adelaide from an experienced, qualified instructor.