Tai Chi For Every Body

"What level of fitness is required?". Anyone can do Tai Chi. No prior training or particular level of fitness is required. It can even be done sitting down.
"How long does it take to learn?" One form can be learnt in a 9 week term. If desired, understanding Tai Chi can be a lifetime experience of learning, relaxing into, enjoying and refining the moves.
"Are Tai Chi lessons relaxing?" For the entire class time, soothing music plays in the background. Chinese tea is served during a short break and repetition of rythmic moves ensures that the lessons are relaxing and refreshing.
"Will Tai Chi improve my fitness?" Yes it will. The legs are strengthend doing Tai Chi, while circulation and breathing are improved.The waist and arms are also toned and kept flexible.