Health Benefits
The harmony of learning and teaching tai chi
Yin and Yang of Teacher and Student.pdfStudies have shown that tai chi relieves the symptoms of arthritis
Regular tai chi practice improves flexibilty and protects the joints
To find out more about Dr Paul Lam, creator of Tai Chi for Arthritis go to www.taichiproductions.com
Tai Chi for Fall Prevention
Studies show that tai chi improves balance
