Health Benefits

The harmony of learning and teaching tai chi

 Yin and Yang of Teacher and Student.pdf

Studies have shown that tai chi relieves the symptoms of arthritis

Regular tai chi practice improves flexibilty and protects the joints

To find out more about Dr Paul Lam, creator of Tai Chi for Arthritis go to www.taichiproductions.com 

Tai Chi for Fall Prevention

Studies show that tai chi improves balance

Keeping Older People in the Community on Their Feet .pdf

 Keeping Older People in the Community on Their Feet .pdf

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