Feel Flexible & Stress Free, Take up Tai Chi
Take time out of a busy day to relax as you exercise.
Health Benefits
Health Benefits From Regular Tai Chi Practice
Tai chi can help you feel better
See attachment for the many positive effects that tai chi can have on your life. It doesn't happen over night, but it can happen and has with many students of tai chi.
Mental health benefits of regular tai chi.pdf"Tai Chi Can Save Your Life"
Article in Sunday Mail May 9 2010
Tai Chi has been shown to have very positive effects on people suffering from diabetes, depression and other illnesses.For the full article, click on the link below, or cut and paste it to your browser.
www.couriermail.com.au/lifestyle/.../tai-chi-can-save-your-life/story
Tai Chi for Fall Prevention
Studies show that tai chi improves balance
Studies have shown that tai chi relieves the symptoms of arthritis
Regular tai chi practice improves flexibilty and protects the joints
To find out more about Dr Paul Lam, creator of Tai Chi for Arthritis go to www.taichiproductions.com