Feel Flexible & Stress Free, Take up Tai Chi
Take time out of a busy day to relax as you exercise.
Health Benefits
Psychological Health Benefits From Regular Tai Chi Practice
Tai chi can ease depression and help you feel better
See attachment for the many positive effects that tai chi can have on your life. It doesn't happen over night, but it can happen and has with many students of tai chi.
Mental health benefits of regular tai chi.pdf"Tai Chi Can Save Your Life"
Article in Sunday Mail May 9 2010
Tai Chi has been shown to have very positive effects on people suffering from diabetes, depression and other illnesses.For the full article, click on the link below, or cut and paste it to your browser.
www.couriermail.com.au/lifestyle/.../tai-chi-can-save-your-life/story
Tai Chi for Fall Prevention
Studies show that tai chi improves balance
Dr Lam's Sun Style Tai Chi at The Mawson Centre
Friday mornings at 9.15 am
This course is suited to anyone looking to improve and/or maintain a healthy body with gentle but very effective exercise especially designed for good health. It is part of Dr Lam’s “Tai Chi for Health” program. Everyone is welcome, not just those with arthritis. It helps with back pain, shoulder tension, high blood pressure, diabetes, stress, poor sleeping, depression, balance and much more.
Studies have shown that tai chi relieves the symptoms of arthritis
Regular tai chi practice improves flexibilty and protects the joints
To find out more about Dr Paul Lam, creator of Tai Chi for Arthritis go to www.taichiproductions.com