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  • Instructed course

  • Correct Posture

    While training, great attention is paid to learning to stand and move correctly, vastly improving leg strength and balance.

  • Your qualified instructor

  • Group energy

  • Calming the mind

  • Improving flexiblity

  • Yin and Yang - Harmony & balance

  • Qigong stretches

  • Every one can learn tai chi

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