Tai Chi is a powerful but gentle ancient Chinese exercise and healing art (a gentle form of martial arts). It has been practiced in China for many centuries for good health and longevity. It consists of low impact exercises which strengthen and relax the mind and body. The slow, flowing movements and deep breathing reduce stress, improve flexibility and muscle strength and increase energy. This produces a feeling of general well-being and relaxation, which is an important part of everyone’s “Wellness program”.It can be very benefical for people suffering stress, insomnia, stiffness, arthritis, asthma, back problems, reduced balance, high blood pressure and many other conditions.

Learn tai chi from a qualified instructor.