Tai Chi is a powerful but gentle form of exercise. It has been practiced in China for good health and longevity and is now taught around the world. Its popularity is increasing as medical practitioners learn of its many health benefits and students experience improvements in flexibility and health while learning it. It consists of low impact exercises which strengthen and relax the mind and body. The slow, flowing movements and deep breathing reduce stress, improve flexibility and muscle strength and increase energy. It can be very benefical for people suffering stress, insomnia, stiffness, arthritis, asthma, diabetes, back problems, reduced balance, high blood pressure and many other conditions.

Learn tai chi from an experienced, qualified instructor.