Tai Chi is a powerful but gentle form of exercise. It consists of low impact exercises which strengthen and relax the mind and body. It can reduce stress, improve flexibility and muscle strength and increase energy.
Come and find out for yourself. Work your brain too, be gently challenged! Feel your leg strength, balance improve and enjoy what you do.
Would you like to wind down, let go a little and simultaneously move your body and help maintain its flexibility and strength?
In the northern suburbs of Adelaide learn from an experienced, qualified instructor. Please email or ring for more information.